Extensive anatomical knowledge and adept at dealing with injuries. Many props are used to assist the posture.
A series of postures in a particular order. They are connected by linking movements to create a flowing sequence.
A path to Self-realization!
Hatha means union - the connection of body, mind & spirit. The great Indian Sage, Patanjali, defined yoga as being achieved through methods of controlling the breathe and holding the body in steady poses/postures (Asanas).
Former actions that will lead to certain results in a cause/effect relationship - A fair exchange.
For Peace & Harmony
A spiritual path that expands the consciousness using mantras, ritual and meditation.
The coiled dormant cosmic energy that lies at the base of the spine, which gives power to all the chakras. Learning techniques of breathe to activate the coiled serpent.
Psychic sleep of the yogis! A guided meditation while in Sivasana.