NOW is an important time.  It is important for you to understand what is happening right now and where we are in the timeline. Please...

Where do we start? Body*Mind*Spirit ** ENERGY FIELDS.  How do we keep our energy fields "clean" from all the dirt and grime of the...

Care for your body  //  you are what you eat and what you release  // wash your body clean and have  your body massaged regularly  //...

Master your mind  //  breathe one full breath backwards starting from the count of nine (thousand) with full inhale and exhale, to 8...