- Maitraya Joy
Updated: Nov 21, 2018
Care for your body // you are what you eat and what you release // wash your body clean and have your body massaged regularly // nurture your body - eat whole foods - natural state, local, free range, seasonal // try to eat less or no animal products - organic or free range meats only // know your body - your body type, blood type - learn to muscle test // drink copious amount of good quality water - herbal teas are not water // keep caffeine and alcohol to a minimum - no hard liquor // breathe from the belly - learn breath techniques that help release stress // breathe fresh air and walk in nature every day - preferably out of the city // move - walk 20 minutes each day, plus 20 minutes of yoga, tai chi, qui gong, a martial art, an activity you love // express yourself through movement you love - dance, free style, sports... // find your voice - speak with impeccable word from your heart always // find your voice - mantras, singing lessons, chanting, yoga lion roaring - take your power back // learn your limitations - learn to say no - what is good for your and what is not good for you - know your body boundaries // get help with addictions - food, smoking, sex, alcohol, drugs, shopping, medication, etc. // cleanse your body on a regular basis - one week-end per season (quarterly) // clothe your body in natural fibers - let it breathe and support mother earth // keep electronics to a minimum - we know there is radiation emission now // know your allopathic doctor is your advocate when you need health care // look after your teeth, eyes and feet regularly - you use and need all three // know and use alternative medicines and practitioners to maintain health // know your genetic strengths and weaknesses, plus your archetype(s) // educate yourself with knowledge about your body holistically through nutrition, health, fitness // give gratitude for your body - learn to love your body - you created your blueprint (the map of your life) and you chose your birth mother for your genetic lineage // be kind to your body and bless it daily.
namaste - with blessings of love, light and healing - amorah joy June 10, 2017