Master your mind // breathe one full breath backwards starting from the count of nine (thousand) with full inhale and exhale, to 8 thousand, down to zero point with no thoughts - if a thought comes in, start again - stillness // stay conscious of all thoughts - erase the negative thoughts with intent // stop all negative expressions - thoughts, actions, words, feelings, ideas // your thoughts and feelings of the past create the imbalance and suffering // you become what you think - watch your patterns and habits of thought // bad habits die hard unless you make a choice to change - do the opposite // change your mind - change your life // love yourself unconditionally - find and use an affirmation - that one true thing will support and move you towards and into unconditional self-love // go out - help others through service - watch the world around you change // manifest your day - take time each morning to dream your day thorough // study something of interest every day - expand your mind // explore your personality and your skills - watch what you don't like // don't be afraid of the unknown - it is all part of change - the only constant // create your personal vision board each year - manifest with intent first // do you know your boundaries - are you able to say no when needed // give gratitude at the end of each day - how can you make that day better // get to know yourself through self-reflection - journal daily and dream journal // use a variety of practitioners to balance an agitate mind - find peace // our actions are evidence of our mind thoughts and what the mind accepts // listen with an open, receptive mind, and respect for the communicator // we are all living expressions of God consciousness - the "I AM"
Namaste with blessings of peace and harmony - Amorah Joy
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